As you age, it is normal to experience increased thinner, drier skin, and wrinkles along with other signs of aging. Although, sometimes, one’s environment and lifestyle choices can majorly cause the skin to age prematurely.
There is no way to avoid your skin from aging but dermatologists from the American Academy of Dermatology say that it sure is possible to prevent premature aging of the skin by following a few steps as your daily routine.
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Now, every anti-aging skin care plan, which is also effective, starts with a healthy lifestyle, healthy routines, and habits. Daily activities like protecting your skin from the sun and eating healthy and clean food can help you go a long way in avoiding your skin from aging quickly that it should. To prevent pre maturing of skin you must do the following steps:
- Prevent your skin from exposure to the sun.
Exposure to sunlight plays a major part in premature skin aging. Protect your skin from the sun all around the year by seeking shade, wearing protective clothing which includes a lightweight, full-sleeved shirt, pants, and a wide-brimmed hat plus sunglasses which have UV protection, and applying sunscreen which should be broad-spectrum, water-resistant sunscreen with SPF of 30 or higher. Apply sunscreen to the areas that are not covered by your clothing. Choosing outfits with an ultraviolet protection factor which is also known as UPF is also known to be more effective to protect yourself from the sun.
- Apply Facial Moisturizer every day.
Moisturizer helps to trap water in the skin, which in turn gives it a more youthful appearance. To save your time when it comes to your daily skin routine, consider using a moisturizer that contains sunscreen. While a moisturizer that contains sunscreen can seem convenient, you must make sure you apply sunscreen or your moisturizer sunscreen every two hours, especially when outdoors.
3. Be Gentle with your skin.
Try limiting your face wash routine to twice daily especially after sweating. Use skincare products that are labeled “hypoallergenic”, fragrance-free or non-comedogenic, and avoid scrubbing your skin. Use skin products that do not create any sensation like stinging or burning as skin irritation can make the skin look older.
4. Do not repeat your facial movements.
Movements like squinting, frowning, or holding a straw or a cigarette in your mouth, can over time cause wrinkles. You can reduce this with a few lifestyle changes like wearing sunglasses to avoid squinting eyes.
5. Stay away from Tanning Beds.
Tanning beds emit harmful ultraviolet radiation that can lead the skin to get diseases like skin cancer, premature skin aging which includes wrinkles and age spots. If you anyway want to get the tan, use a self-tanner instead.
6. Maintaining a Healthy Lifestyle.
A well-balanced diet with plenty of fresh fruits and vegetables may help avoid the damage that eventually leads to the prematurity of the skin. In addition to the above, exercising daily can help improve circulation and boost the immune system which helps the skin to look more youthful in appearance. Avoid smoking, drinking alcohol, or do it in moderation as these habits can be rough on the skin.
7. Consider using a retinol cream
Retinol is a derivative of Vitamin A and is available in many over-the-counter skin products with 2% of doses. As applied daily, the cream can help avoid premature skin. It can take time for your skin to adjust to a retinol cream, but dermatologists recommend that you start by applying every alternative day instead of daily usage. If you do not seem to experience any negative side effects, after using it for a few weeks, side effects like burning or redness, then you can apply the retinol every day. For doses that are higher than 2%, make sure you consult your dermatologist to see if the retinoid cream prescription is the right thing for you and your skin.
Your sleeping habits, diet, alcohol, and coffee intake also play a major role in skin aging and such habits must be avoided or done in moderation. The environment one lives in can also determine your skin conditions hence, keeping your environment clean can help your skin to look cleaner, youthful, and fresh.