Intermittent fasting is a great way to cleanse the body, lose weight, and improve overall health. There are many different ways you can do intermittent fasting – from 16/8 intervals to 20-hour fasts.
Useful Methods To Do Intermittent Fasting
The right one for you will depend on your goals, time constraints, and lifestyle.
In this article, I will cover 11 ways to do intermittent fasting as well as how they work.
This is the most popular way to do intermittent fasting. You fast for 16 hours and eat during an eight-hour window. For example, you would fast from midnight until noon, then eat from 12 pm until midnight. This type of fasting is great for beginners because it’s easy to follow and doesn’t require much planning or preparation.
24 Hour Fast
On this schedule, you’ll fast every day for 24 hours. This might be a good option if you want to lose weight because it allows for more calorie consumption during the feeding window.
On this schedule, you’ll fast for 20 hours and eat for four hours. The fasting window can be any time of day that works for you, but many people choose to do it from around 12 pm to around 12 am. This type of intermittent fasting helps you burn fat and lose weight because your body will shift from burning carbs for energy to burning fat during the fast.
One Meal A Day
This type of intermittent fasting requires you to only eat one meal per day, typically in the evening. Some people find this method difficult because they get hungry throughout the day, but others find that it’s a great way to simplify their diet and lose weight easily.
Alternate Day Fasting
This type of fasting involves alternating between days of eating and days of fasting. On eating days, you eat as you normally would. But on fasting days, you only consume 500-600 calories. Some people find this type of intermittent fasting difficult to stick to because they’re always hungry on the eating days, but it can be a great way to lose weight quickly.
This type of fasting is a little different than the others. On this schedule, you’ll fast for 36 hours and then eat during a 12-hour window. This type of fasting is great if you want to break your weight loss plateau or if you’re looking for an alternative to traditional dieting methods.
Eat Stop Eat
With this type of fasting, you fast for 24 hours once or twice a week. On fasting days, you consume no calories at all – not even water. But on eating days, you eat your normal diet. This type of fasting is good for weight loss because it allows you to burn fat more quickly by taking a break from regular calorie consumption.
The Warrior Diet
The warrior diet is a type of fasting in which you only eat one large meal per day. Your eating window is typically around four to six hours, and your fast can last up to 20-hours (for example: if your eating window is from 12 pm – 630pm then you fast until at least 12 am the following morning). This type of intermittent fasting is great for people who want to lose weight and build muscle.
Leangains is a type of intermittent fasting that involves 16-hour fasts followed by an eight-hour eating window. This type of fasting is great for people who want to maintain their muscle mass while losing weight because it allows them to eat plenty of protein and healthy carbs.
Spontaneous Meal Skipping
Spontaneous meal skipping is a type of intermittent fasting in which you fast for an entire 24 hours once or twice per week – but without the hassle of counting calories. This type of fasting isn’t great for people who are just starting out with intermittent fasting because it can be hard to stick to, especially if you’re hungry throughout the day!
Overnight fasting involves going without food from dinner to breakfast the following day. This type of intermittent fasting is great for people who want a simple diet that they can easily follow and stick with until lunchtime.
There are many different ways to do intermittent fasting, and the best way for you to find out which one works best for you is to experiment a little. Try out a few different schedules until you find one that’s comfortable and sustainable for you. Remember, the most important thing is to be patient and stick with it! You’ll start seeing results in no time.