Hair loss, one of the most horrendous enemies known to mankind. How to prevent it? How to regrow hair? How to attain strong and healthy hair? And a thousand other questions that your mind can’t stop thinking about.
How To Prevent Hair Loss? Tips To Know
Not a day goes by that you wish you had beautiful hair that just wouldn’t fall off strand by strand. I understand it all. Especially when none of the hair care regimes work out as needed. And although many diet plans promise hair growth and hair fall, can they actually be effective?
Whether you have tried it out or not, studies agree that certain nutrients when consumed in the right proportion can help out in battling hair loss. So in this article, I am going to share with you a few of such natural foods that you can depend on for strong and healthy hair.
- Rosemary oil:
You may have already come across this ingredient in many of the hair loss products that you tried. And there is a solid reason as to why. Majority of the people who are looking to grow their hair firstly go to rosemary oil.
Research states that rosemary oil stimulates hair growth. This is also the reason why it is commonly used in the treatment of male pattern baldness or androgenetic alopecia.
You may mix a few drops of rosemary oil along with a carrier oil that you can massage into your hair and scalp. And then rinse it off your hair.
For most effective results, it is recommended to do this at least once a week. You can also use a few drops of rosemary oil in your shampoo and conditioner every day without fail. It is generally advised to mix rosemary oil with your shampoo or carrier oil for optimal results.
- Onion juice:
Onion juice is said to be hair’s best friend when it comes to hair growth and hair health. For generations, it has been used to treat hair loss and strengthen hair follicles.
Science also supports the use of onion juice for hair and says that it can be helpful to those suffering from both patchy hair loss and pattern hair loss.
Abundant in antioxidants, onion juice protects the hair from free radical damage, sun damage, and aging. Whereas the high levels of sulfur in this vegetable can help boost collagen production and blood circulation.
- Coconut oil:
The age-old tradition of applying coconut oil for hair growth never goes out of trend. Not only does it have a fantastic aroma but also feels great to use, be it for the hair or the skin.
There is a reason why the majority of hair care products boast about coconut oil as one of their key ingredients.
And the answer is its ability to restore hair proteins. Coconut oil penetrates deep into the hair shaft and prevents protein loss.
And healthy hair requires an adequate amount of protein.
Traditionally, coconut oil is applied before washing your hair. This can help reduce the amount of water absorbed by the hair resulting in reduced hair damage.
- Aloe Vera:
One of the most popular remedies for hair fall, Aloe Vera has been used for centuries. Particularly because of its soothing properties and its ability to promote healthy hair follicles.
Aloe Vera is a powerhouse of vitamins, which is essential for healthy hair follicles and lustrous hair.
It is also helpful for getting rid of dandruff, which is one of the root causes of hair loss.
You may apply Aloe Vera gel to your hair, particularly your scalp. Doing this a few times per week can help improve the strength and volume of your hair.
- Green tea:
There is nothing more reliable to maintain general health and wellness such as a good cup of green tea. Loaded with antioxidants, polyphenols, and Vitamin B, green tea is another age-old remedy that is scientifically proven to battle hair loss.
Each of these nutrients has its own contribution to reducing hair breakage, thereby preventing hair loss. Additionally, they also keep the hair clean and protected from environmental aggressors as well as dandruff. There are many ways to use green tea for your hair. You can massage your scalp with green tea, put on a green tea hair mask or even use a green tea hair spray!
These are just a few of the simple and cost-effective remedies to treat hair loss on your own from home. But keep in mind that the results vary individually and depend on the regularity of use.
And it is always a good decision to consult with a healthcare professional for in-depth personal advice. This will also help you take the right treatment be it medical or non-medical.
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