Winter is here and that also means the season of cold sores for many. However, these outbreaks can result from various other factors. Normally, gels and medications simply get the job done. But sometimes, the fastest remedies start at home and this article gives you a list of exactly that!
6 Best Natural Remedies For Cold Sores
Now, there are many natural remedies for cold sores that you can use to help shorten the duration of an outbreak and reduce the severity of symptoms.
Natural remedies work best when they are used as soon as symptoms start to appear. Here are a few of the most effective and popular ones;
✅ Ascorbic acid
A significant percentage of people claim that ascorbic acid works for them. The same goes for orange juice, which contains citric acids that help fight the virus. Citrus fruits all have high concentrations of Vitamin C, which is a well-known antioxidant.
Zinc has been shown to help with cold sore healing time. It also helps keep the virus dormant. Zinc can be found in many over-the-counter medications as well as natural supplements.
Garlic may not have been scientifically proven but it is very popular as a cold sore remedy. Natural garlic home remedies include applying crushed garlic on the sores, using a cotton ball soaked in fresh garlic juice, and more. Its therapeutic qualities can be attributed to its antiviral effects, along with analgesic and anti-inflammatory properties.
✅ Aloe vera
This remedy is very popular among cold sore sufferers around the world. Aloe Vera can be used both orally and topically, depending on what you feel will benefit you most. Natural aloe vera also includes avoiding acidic or spicy foods that trigger cold sores to form. This is because they can irritate the already inflamed skin. It is best to avoid alcohol, nuts, and chocolate as well.
Lysine is L-lysine monohydrochloride or L-lysine HCL. Natural remedies for cold sores include this amino acid helping by preventing viral replication. Lysine can be found in many foods including beef, cheese, eggs, fish, lamb, milk, pork, poultry, soybeans, and whey protein.
✅ Tea Tree Oil
This oil is a popular natural remedy for cold sores that have been around for many years. Tea tree oil is an antibacterial and antiviral agent that can be applied topically to the sore. It is also known to support faster recovery. Many people find it helpful to combine tea tree oil with lavender oil as well.
If you are looking for a more natural way to treat your cold sores, the remedies listed above are a great start!
Things To Consider Before Trying Natural Treatment For Cold Sores:
Natural remedies for cold sores may not be as fast-acting or convenient as many medications and gels. You will want to try them when you first feel the symptoms of an outbreak because this is when they work most effectively.
These simple treatments can range from taking supplements to putting essential oils on the skin. Everything in the previous list that is a natural remedy has antiviral properties which can help to shorten the duration of an outbreak.
👉 If you are pregnant, consult with your doctor before using any of the remedies listed earlier.
👉 Do a patch test before using any new remedy on a large area to ensure you are not allergic.
👉 Discontinue the treatment and immediately seek medical assistance in case the outbreak worsens.
Effective Prevention Of Cold Sores
As with many things, the best way to treat cold sores is to prevent them in the first place. While this may be difficult, there are some things you can do to help reduce your chances of getting a cold sore:
👉 Avoid touching or picking at the sores.
👉 Keep your lips moisturized.
👉 Practice good oral hygiene.
👉 Avoid spicy, acidic, and salty foods.
👉 Get enough rest and exercise.
There are many ways you can find relief for your cold sores, both with conventional and natural remedies.
Natural treatments are often favored because they do not contain harsh chemicals or prescription medications that may be harmful to the body.
While most people swear by these apparently miraculous remedies, it would be wise to talk with your doctor about which is the best treatment plan for you.
As you can see, there are many natural alternatives for treating cold sores both at home and on the go. Natural remedies for cold sores seem to be as effective as some of the more popular medications that are currently on the market.
Although these natural remedies for cold sores will not be a cure-all, they may help you find relief and heal a little faster!