How To Make A Healthy Kidney Diet?

How To Make A Healthy Kidney Diet?

It is always advised to keep a check on your health and maintain a healthy diet to prevent yourself from falling into the trap of diseases and disorders. In case you are already suffering from any disease, it becomes necessary to prevent yourself from further infection and strengthen your immunity at its best. There are several chronic diseases that require such care and concern. 

How To Plan Your Diet? 

If you are a kidney patient or have been dealing with chronic kidney symptoms then you need to see what you are eating and drinking regularly. A perfect meal plan and exercise schedule need to be developed to ensure that you stay fit and strong.

Along with the medications that you are on, you need to keep a tab on your lifestyle as well. Everybody is different and has different nutrition needs. Therefore, you must also consult with your renal dietitian to make sure that you are on the right track. 

 A Healthy Kidney Diet

Before starting with any of your diet plans, it becomes important to know what amount of calories, vitamins, proteins, minerals, etc. are required by your body. This will help in including the food items as per the amount. Calories are derived from fat and carbohydrates that help in providing energy to your body. Further, protein is required for strengthening your muscles and their build-up. You may consume low protein foods like bread, vegetables, rice, or pasta or high protein foods like poultry, eggs, fish, etc. 

Kidney Friendly Meal

When the kidneys stop functioning properly, it is a possibility that the waste and fluids accumulating in the body may not get removed as expected. Moreover, long-term kidney diseases may hamper the functioning of the body in several ways by impacting bones, the heart, and several other major organs. Therefore, to avoid long-term issues, it is better to take precautions earlier. 

While planning your perfect diet, the renal dietitian may ask you to limit the intake of potassium, fluids, and phosphorus. 

👉Potassium

Potassium is an important component required by our body to help our muscles build and grow. But, when you are facing kidney complications, you may observe fluctuations in its levels. So, it becomes necessary to maintain its levels in the body. Too much or very little potassium in the body can lead to muscle cramps and can affect the functioning of heartbeats. Also, it leads to the development of muscle weakness. 

You must include apples, cranberries, tortillas, onions, lettuce, white rice, etc. in your meals to keep your kidney functioning in a better condition. 

👉Phosphorus

Phosphorus is mainly concerned with keeping the bones healthy. It works in combination with calcium and vitamin D in the body to keep bones working smoothly. If you are suffering from kidney malfunctioning then too much phosphorus can get accumulated in the blood that will, in turn, weaken the bones and will cause them to break quickly. Therefore, you must confirm with your dietitian if you need to limit your intake of phosphorus-rich foods. 

Further, depending on the kind of stage you are in, the doctor will tell you what foods you need to limit and may even prescribe you medicines that act as phosphate binders. You can include rice cereals, French bread, unsalted popcorn, etc. in your diet. 

👉Fluid Intake

It is always said that you must stay hydrated and drink plenty of water but this may not be true in the cases of kidney patients. In the cases of kidney malfunctioning, the kidney will not be able to remove excess fluids from the body and it can be fatal for you. The presence of extra fluids can lead to swelling, increased blood pressure, and even heart attacks. 

Conclusion

The kidney plays an important role in the functioning of our body in a healthy manner. It is always important to consult your renal dietitian before consuming anything different. You must follow the diet plans and charts provided to you to keep your kidney fit and functioning. Even if kidneys are not working properly, it becomes important to maintain their existing working potential as much as possible. 

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