You are what you eat..!! Your personality, attitude, productivity, character, memory power, cognitive capabilities, endurance, stamina, everything depends on your diet. Your diet has an undeniable connection with your brain.
What Is The Connection Between Brain Cognition And Diet?
Hence, it is very necessary to develop a proper diet plan to ensure and maintain the health of your brain. Certain food items are known to increase the memory capacity and cognition of your brain. They are listed down below.
- Tea and Coffee
Tea and coffee have a positive impact on your Central Nervous System and it’s proven by science. Tea and coffee are known to influence your Central Nervous System and increase your alert, focus, concentration, drive, memory power, etc. They are also known to enhance the creativity inside you. Tea and coffee are also found to be very effective in overcoming tiredness and fatigue. That is why you feel relieved and energized after having a hot cup of tea or coffee after your tiring and hectic work schedule.
- Certain fruits and vegetables
Certain fruit and vegetables, especially green leafy vegetables like spinach, broccoli, etc are found to be enhancing your cognition, memory power, and overall mental health. Fruits like oranges, strawberries, guavas, etc are known to be very beneficial for your brain’s health. Including fruits and vegetables in your regular diet will be a wise idea, as far as your memory power, cognition, and overall mental health is concerned.
- Sea fishes
Fishes, especially those found in saline water like Salmon fish, Tuna fish, are rich in Omega 3 fatty acids. Omega 3 fatty acids are found to be very beneficial for your brain. Including fishes, to your diet, at least three times per week is beneficial for your brain’s health. Fish are also found to be very beneficial in preventing Alzheimer’s disease as the omega 3 fatty acids contained in fish prevent the formation of damaging clumps in the brain of Alzheimer’s disease.
- Strawberries and blueberries
Berries, especially strawberries and blueberries are found to be very beneficial for your brain health. A natural component known as Flavonoids, which is found in berries is found to be very beneficial for your brain’s overall health. Consumption of berries regularly is very beneficial in elder people with Geriatric Dementia. So, adding berries, especially strawberries and blueberries to your regular diet is found to be very beneficial for your brain.
Nuts are found to be highly beneficial for your brain. Some recent studies show that nuts are highly beneficial in improving your concentration, cognition, memory power, and enhancing your overall mental health. Like that of fishes, nuts, especially walnuts are considered to be very rich in omega 3 fatty acids, which are highly beneficial for your mental well-being and your overall mental health. Nuts are also known to reduce blood pressure and maintain clean and clear arteries.
Chocolates, especially dark chocolates are known to possess a positive impact on your brain’s overall health. Dark chocolates are rich in caffeine, flavonoids, and antioxidants. Compared with regular chocolate, dark chocolate contains seventy percent of cocoa and caffeine, whereas regular chocolates contain almost seventy percent of milk contents. According to some of the recent studies and researches, chocolates are highly beneficial in enhancing your neurotransmitters like serotonin, dopamine, gabapentin, etc and thereby enhancing your mood in a highly positive manner.
Meats are the finest source of proteins and other essential macronutrients. Meat is also known to boost your overall health and thereby enhance your brain’s health. Adding meat with lean protein to your regular diet is always beneficial to your overall health, including your mental health.
Eggs are known to be a complete source of nutrients, especially micronutrients. Vitamin b6, Choline, Vitamin B12, Folate, etc. Choline is known to influence your neurotransmitters that enhance your mood. Choline is usually not found in other food items and is a micronutrient that is difficult to get. Eggs are known to be rich sources of choline and other micronutrients.
Mental health is something that has to be looked into very seriously. When we mention mental health, we are not just intending psychological health, but also the biological health of your most vital organ, i.e. your brain. Certain food items are known to be highly beneficial for your brain’s overall health. Some of those food items have been mentioned above. So if brain health is your concern, then adding these food items into your daily dietary schedule may be a wise idea and will be highly beneficial.