As you enter the later stages of adulthood, the impending risk of developing various health conditions becomes more and more pressing. Severe fluctuations in your blood pressure are one such risk, and as a result, it becomes vital to monitor your blood pressure levels at regular intervals. Now, you can’t be expected to rush to the doctor every time you wish to check your blood pressure. With the advent of numerous easy-to-use blood pressure monitors, you can now do so from the comfort of your homes. So, how exactly do you monitor your blood pressure all by yourself? Well, dive into this article without any further ado in order to familiarize yourself with the procedures involved.
Things To Note Before You Check Your Blood Pressure
✅Make sure you find a quiet environment before you start measuring your blood pressure levels since you will be required to listen to the sound of your heartbeat. Preferably move to a closed room with no one else in it so that you can pay your full attention to monitoring your blood pressure.
✅ Having a full bladder may have some consequences on your reading, so empty your bladder right before you sit for a blood pressure reading, and ensure that you are comfortable in that position.
✅ Refrain from wearing any clothes with tight sleeves since you will have to roll them up in order to attach the cuff to your arms before measuring the blood pressure levels.
✅ If you had been engaging in some activity before this, then allow yourself at least five to ten minutes of rest so that your heartbeat can slow down and your body can be completely relaxed.
Steps to Monitor your blood pressure
Find your pulse – Take your index and the middle finger and place them in the gap in the inside part of your elbow in order to locate your pulse. If you are not able to find it despite many tries, then simply place the arm cuff of the blood pressure monitor in that region so that it can pick up your pulse by itself.
Tighten the cuff – The next step would be to ensure that the arm cuff of your blood pressure monitor is secured onto your arm correctly and tightly so that it can accurately help in the calculation of your blood pressure. If you are making use of a manual monitor, then be sure to place the stethoscope over your artery for a correct reading. The cuff should not be placed at a distance of less than 1 inch from the elbow. Once you have properly secured it into place, put the stethoscope into your ears and begin to listen to your heartbeat.
Inflate and subsequently deflate the cuff – For those of you who make use of a manual blood pressure monitor, you will be presented with a pressure gauge as well as a bulb. Hold the former in your left hand and the latter in your right. Shut the airflow into the bulb by turning the screw in a clockwise direction. In order to inflate the bulb now, you will have to squeeze it tightly. At this point in time, you may be able to hear your pulse through the stethoscope. You should continue to inflate the cuff until the gauge reads 30 mm Hg, at which point you will not be able to hear your pulse. All while maintaining a close look on the gauge, release the pressure in the cuff by reopening the airways. With each heartbeat, the reading on the gauze must fall only at a rate of 2 to 3 points. As soon as you listen to your first pulse beat, make a note of the reading, and make a note again when you can no longer hear it. While the former is the systolic pressure, the latter forms the diastolic pressure.
Note whatever factors your doctor mentions – Monitor your blood pressure as per the instructions given to you by your doctor. This could include recording the time, physical activity, food intake, et cetera, to be recorded along with the blood pressure reading.
Follow the steps mentioned to accurately measure your blood pressure with the help of a manual monitor. Numerous monitors, which do not require much work are available in the market today, so you may also make use of them to simplify this whole process.
Also read: Foods To Avoid After A Heart Attack