Proper diet and improvement in lifestyle is important way to maintain heart and lung health. But, the best way to improve heart and lung health is by going for aerobic exercises. The exercise helps in engaging large muscle groups and raises your heart rate, thereby increasing your breathing rate.
When you are doing aerobic exercise, your muscle demands more oxygen and this prompts your heart to work harder and get stronger. In addition to this, your lungs become even more efficient in delivering the needed amount of oxygen into the blood. It also helps in removing carbon dioxide waste. Your diaphragm also gets stronger.
How To Improve Heart And Lung Health? | What Makes Your Heart And Lungs Unhealthy
In this article, we will help you in knowing the entire process through which you can improve your heart and lung health.
Exercise the best way to improve your heart and lung health is by going for regular exercise. Exercise helps in improving cardiovascular health and strength. Thus, your heart beats more efficiently.
If you have a strong heart, it will beat slower and will pump an adequate amount of blood in and out of the lungs. Thus, it serves your body with more effective transportation of oxygen and nutrients.
Another simple way to maintain your heart and lung health is by maintaining adequate weight based on your height. Being overweight or obese can increase the stress on your heart and your heart won’t be able to pump blood adequately. Obesity also leads to different conditions like hypertension and high blood pressure, which can be dangerous in the long run.
Reduce anxiety and stress
Believe it or not, anxiety and stress are major causes of poor heart and lung health. Try to reduce stress in your work as well as your home environment. Stress can increase the heart rate and can cause hypertension.
Stress is one of the major causes of heart disease among men and women. When you have stress, it causes the heart rate to increase. Increased blood pressure can also cause cardiac arrest. Stress can also lead to the release of fatty acids into the body and it will increase the chances of facing heart conditions like heart attack or strokes.
If you smoke regularly, it may be difficult to quit smoking. But, if you care for your heart and lung health, it is advisable to quit smoking. Smoking is linked to a variety of heart and lung conditions. Thus, plan to quit smoking if you want your heart and lungs to be healthy.
Nothing is as important as the consumption of healthy food. The easiest way to improve your heart and lung health is by consuming healthy food. Try to eat food that has a balanced amount of healthy nutrients. Try to eat heart-healthy food like salmon and green veggies.
Heart-healthy guacamole also makes up a great appetizer. Just taking care of the food you eat can improve your heart and lung health drastically. Try to avoid processed and fatty food as much as possible. Look for natural options as much as possible. Avoiding sugar products and aerated drinks can also play an important role in improving your heart and lung health.
Don’t forget the chocolate
Most people may tell you that chocolates are not good for your health. But, the good news is that eating dark chocolate in moderation can improve your heart and lung health drastically.
Chocolates have antioxidants that help in increasing the level of good cholesterol and also lower bad cholesterol levels. So, get ready to include delicious dark chocolates in your diet to get a good health.
Never consume any medicine without consulting a doctor. If you are taking a medicine that can lead to an increased heart rate, try to get in touch with your doctor. If you are feeling heart palpitation, dizziness, or chest pain, call your doctor immediately. Never underestimate any condition.
So, these were some of the simple tips that can help you in improving your heart and lung health. Let us know if you want to know more such tips. Your heart and lungs are the most important organs of your body. Taking care of these organs is essential if you want to lead a happy and healthy life.