If you want to get quick weight loss and have tried all methods, you need to go on a keto diet. In the present world, when everyone wants quick results for their problems, the keto diet is one of the best ways to lose weight quickly and conveniently.
If you want to get into the keto diet and reap the benefits, you might be interested in knowing how long it will take. We all want quick results, and there is no harm in it. But, getting into the ketosis stage is not as easy as it seems.
Time to reach the ketosis state
If you have already ditched the carbs and you are moving towards the delicious fats, you might be eager to know how long it will take to get into the stage of ketosis. This article will help you in knowing every little detail about the ketosis state and how to achieve it.
The time to reach the ketosis stage varies from one individual to the others. If your carb intake is less than 50 grams each day, you may reach the stage within 2-4 days. But, people who have not reduced their carb intake, may need more than a week to reach the ketosis stage.
Why do some people need more time?
Before you move towards a keto diet, you need to know that people who are healthy and who are metabolically more adapted may reach the ketosis stage quicker.
If you are regular in a high-carb diet, you will need more time to reach ketosis. You need to understand that your body depletes the complete glycogen store before entering ketosis. When your body no longer needs glucose for energy, it begins to store glycogen in the liver and muscles.
Some people achieve the ketosis stage a bit late because of the following factors:
- Metabolism rate
- Carb eating pattern
- Not eating enough fat
- Eating too much protein
- Lack of physical exercise
- Lack of proper sleep
Thus, if you want to reach the ketosis stage early, it is important to get rid of the above-mentioned issues, and you also need to reduce your carb count. When you are eating too much protein, it can push your body to use glycogenesis. It is a process wherein your body begins to convert protein into sugar. You might be aware that high amounts of sugar can reduce ketone production. If you exercise regularly, you will achieve the ketosis stage early as exercise can empty the carb store in your body.
You need to keep experimenting with the diet and the exercise plan to choose the method that works best for you.
How to reach ketosis quicker?
If you are unable to reach the ketosis stage, you need the best tips from us. The first tip that you need to follow is to reduce the glycogen reserves in your body. The keto diet will help you only when you reduce the intake of carbohydrates up to 50 grams per day. This means you can’t eat more than two apples.
When you restrict the carbs to two days or up to a week, your body will tap into the fat deposits in your body. Some of the best ways to speed up the ketosis process are by:
- It has been found that people with epilepsy can reach ketosis faster just by fasting. A Keto diet is highly beneficial for people with epilepsy.
- Physical exercises can also help you in reducing the glycogen reserves in the body more quickly.
- Try to avoid supplements that claim to quicken ketosis. Most of these pills don’t work.
▶Signs that you have reached ketosis
Some of the common signs and symptoms that can help you in finding that you have reached the ketosis stage includes:
- Brain fog
- Low energy
- Feeling faint
All these symptoms are named keto flu. No doubt there are certain side effects of these symptoms, but in the long run, you will witness many benefits. Within a period of four to six weeks, your body will adapt to all these signs and side effects, and you will get going with the keto diet. You can also go for a urine test or a blood test to know if you have reached the ketosis stage or not.
Read this to know about Keto Burn which helps you to lose weight.