FASTING

How To Achieve Weight Loss With Intermittent Fasting? Tips And Benefits

Fasting helps control weight because when you don’t eat, you don’t add anything to burn or reduce. You only have your calories from old to burn and work toward. When there is an inflow of food in the body, the body works with that food. When you fast, the body works in other ways that affect the calories to burn as it requires.

How intermittent fasting Will Help You?

Intermittent fasting is of various kinds with the duration of fasting anything around 12 hours. Even if after dinner you don’t snack and wake up in the morning to directly have your breakfast, you are unknowingly fasting.

intermittent fasting

During fasting, in the absence of food, the body uses fats and sometimes glycogen to provide you with energy. Such a prolonged practice will have your body learn and adapt to utilizing stored fat quickly leading to burning fats.

Benefits Of Intermittent Fasting

Intermittent fasting is said to help lose weight, improve memory and mental performance. The quantity of food that you eat helps determine your weight loss than the time and number. Since intermittent fasting is for prolonged hours, it prompts ketosis which is burning fats in the absence of carbohydrates. This process leads to the creation of ketones which are used as fuel.

Achieving weight loss with intermittent fasting

One of the two most common types of intermittent fasting is 16:8 which extends your nighttime fast between 12 to 16 hours. You take these many hours of break from having anything else before you break your fast. You can break your fast with your breakfast or lunch. Taking a fast for a lasting period such as this requires practice and time for your body to get used to.

Fasting for 24 hours in intermittent fasting to achieve weight loss

Intermittent fasting may stretch as far as 24 hours as well. You fast for a full day, not eating any foods. You may choose beverages like tea that are unsweetened to accompany you as you fast for 24 hours. You lose weight doing this once or twice a week.

Why intermittent fasting helps the body in more ways than one?

When done according to the requirement of the body, intermittent fasting helps the body to have free time when there isn’t any new food to process. Intermittent fasting also gives the body the time to rest and relax as is much required. The body finds time to process the present nutrients and perform repair functions. When the body goes for intermittent fasting, it brings order in the processes to function to its optimum level.

Eating healthy foods whenever you break your fast

Just as not eating is important to losing weight, it is important to eat the right foods to replenish the body. Fruits, vegetables, whole grains, healthy fats, proteins are all of the prime importance while fasting. You must make a conscientious effort to have a fistful of nuts, a bowlful of fruits, and vegetables, milk, or similar options to nourish your body. Not eating at set times, works best when eating at the right time is done thoughtfully.

Providing for the body after fasting with a rich meal

Making nourishing diet plans can help you fast for long hours in intermittent fasting happily. Happiness aids emotionally and mentally thereby reducing resentment due to fasting. Try to make rich-tasting soups with your choice of healthy vegetables, seasoning, and herbs. Include sweet treats like dark chocolate, yogurt, grapefruit, etc. that take care of your needs while satisfying your taste buds.

Reducing struggle during the hours that you are fasting

On average, people feel thirsty and hungry especially because they are fasting. Hence, not thinking about food or craving it is very important. To do that, you should use what keeps you active or calm depending upon the time of the day and your routine. Go for music for both, falling asleep or being active if you need a simple trick.

Balancing working out with intermittent fasting

Working out works best and helps burn more calories when you wait a few hours to eat after working out. If you feel okay and strong enough, you should try to use the time before breakfast to work out in the morning. Go for sprint training with short bursts of running to burn fat, build muscles and boost BMR or your basal metabolic rate. Intermittent fasting can show even greater results in turning you leaner if you stick to a day-long routine of exercise, diet, and rest.

Conclusion

Intermittent fasting may reduce weight by 3 to 8 percent over a span of weeks as per studies conducted. You can lose 0.55 to 1.65 pounds in 3 to 24 weeks. Results start showing when you do it in a pleasant mood, dedicating enough time to work and rest. Do it to the best of your knowledge and see it work wonders for you.

You can also read: Is It Safe For Intermittent Fasting With Type 2 Diabetes?

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