Chamomile tea, a herbal infusion prepared from some daisy-like dried flowers and hot water, is famous for its traditional application in various fields and medicinal uses.
Is Chamomile Tea Really Beneficial For Health?
Many people treat conventional health issues using chamomile in different forms like dry powder or tea due to its anti-inflammatory, antioxidant, and astringent properties. It’s even called ‘Calming Chamomile’ for its stress-reducing, sleep-inducing, and other similar properties. The impressive range of health benefits of this herbal tea of Asian origin covers:
???? Immune Booster
The presence of antioxidants makes chamomile highly effective against inflammation. The antimicrobial properties of chamomile enhance immunity and help the natural defense mechanisms in our body. The calming effects of chamomile that reduce stress and induce sleep are also beneficial to your immune system. Switching your regular tea with this herbal tea would be a great idea, as it is free of caffeine, too.
???? Cure for Cold
Herbal teas have always been a part of Asia’s curative medicines. Chamomile tea is also a known traditional treatment for cold and sore throat. You could either drink a hot cup of chamomile tea or inhale from a steaming pot of it. It is a magic remedy for any irritations such as nasal congestion or runny nose that comes with a cold. Yet another reason why chamomile tea can be your perfect companion through rough winter days, apart from its divine taste.
???? Eases Sleep
Of all the health benefits of chamomile tea, most of its popularity must come from its tranquilizing effects. As chamomile tea works its magic through your body, it relaxes nerves and soothes the nervous system. Certain antioxidants called apigenin ( a type of flavonoid) are abundant in chamomile. These chemicals induce anticonvulsant and antidepressant effects in your brain by binding with some receptors in your brain cells. Have a cup of chamomile as bedtime tea, and you may rest as it decreases any anxiety you might be facing and initiates sleep. The quality of sleep also improves significantly with the consumption of chamomile. It also helps deal with postpartum issues in sleep quality. However, even though chamomile has been used for years to treat insomnia, studies on this matter have not proven it to be a very efficient treatment for chronic insomnia. In a practical context, mild forms of insomnia could be treated with chamomile, and the effects might vary from person to person depending on other factors as well.
???? Soothes Spasms
The antispasmodic properties and numerous flavonoids included in chamomile help relax sore muscles. You could massage the tightened parts of your muscles with chamomile essential oils, and drinking some hot chamomile tea could be equally useful.
???? Period Partner
The same properties that help with muscle spasms are beneficial for period cramps, too. Along with helping relax the uterus muscles, the anti-inflammatory contents in chamomile inhibit the production of prostaglandins (hormone-like substances that cause inflammation and pain). Chamomile tea helps modulate the actions of dopamine and serotonin and thereby balances the mood swings during menstrual periods to an extent.
???? Treats Stomach Ache
Chamomile tea is a digestive relaxant, and it has been proven to treat various gastrointestinal disturbances like indigestion, nausea, diarrhea, anorexia, motion sickness, vomiting, etc.
???? Reduces Stress
In present times when stress and anxiety take a prominent effect on your mental health, chamomile tea is one of the best natural remedies you can find to replace your daily intake of various drugs such as tranquilizers and antidepressants. It is a gentle relaxant and natural sedative, as mentioned above.
???? Treats Wounds
The antimicrobial and immunity-enhancing properties of chamomile make it work as a first aid to most minor injuries, cuts, or wounds. Applying a moist tea bag of chamomile tea or pressing it on the sore spot would give almost instant relief.
The most-searched-for among home remedies would be to fight off dandruff. Yet another popular feature of the highly beneficial chamomile tea is its anti-dandruff properties. Suffering from dandruff problems would make you want to try out anything and everything that comes your way, and there are indeed a lot of products claiming to relieve you of dandruff.
Dandruff is even a reason for increased stress and anxiety in many individuals. You may be surprised to know that chamomile tea is one of the natural remedies that genuinely help you get rid of dandruff. You can either drink this herbal tea regularly or rinse your hair with it, or both. It eliminates dandruff, soothes any itching or irritation of the scalp, and promotes healthy hair. It also helps prevent dandruff, if you are cautious to avoid the distressing white flakes rather than look for remedies after growing fed up with it.
With so many medicinal properties and different ways to use it, and no side effects at all, you don’t have to think twice to make it a part of your daily routine.