You might find something wrong and wonder why it is so hard to reach your weight loss goals even after spending hours at the gym and following all fad diets. Then let me tell you, you are not alone.
There are people around you with the same struggle. But the question is, what could be the major reason behind such a great failure? Or does it have any connection with genetics or something else?
Does Microbiome Help In Maintaining Your Optimal Weight?
Well, if you haven’t thought about it before, it must be shocking to know your gut microbiome plays a key role in maintaining your optimal weight
If you are still curious and want to get more about this fact, you can proceed with me right now.
What Is Gut Microbiome?
There are trillions of microorganisms, including bacteria, viruses, and fungi in your body, especially inside the gut. altogether, they are called microbiomes and have a direct link with your immune health, weight, and overall well-being.
Since they are most commonly seen in your large intestine, they are called the gut microbiome.
There are both good and bad microbes in your gut. The first category deals with maintaining your health, weight, digestion, absorption immunity, and anti-aging effects.
Whereas the latter can bring adverse effects on your body. So, you can simply say that the ratio between good and bad gut microbes can greatly influence your overall health including weight.
How Can The Gut Microbiome Influence Your Body Weight?
According to a recent study, the ratio between good and bad gut microbes can determine the amount of weight you lose with certain diets. These microbes are Prevotella and Bacteroidetes respectively.
They can greatly affect how your food is digested, as they occur in your intestines. So they come into contact with the food you take. This is how they can directly involve what nutrients are absorbed in your body and how energy is stored in it.
When Prevotella helps you digest fiber and carbohydrates, Bacteroidetes will be abundant in you if you eat more animal fat and protein.
In several studies, it is found that there are 77 pairs of gut bacteria twins. Each among those is obese and the latter is not. In obese people, these gut bacteria will be different from their non-obese twins. So, the connection of obesity with lover gut bacteria diversity is obvious.
When scientists released the gut microbes for obese people in mice, it resulted in the mice gaining weight. This is clear evidence for how gut bacteria cause weight gain, and experts show it as the effect of gut microbes in the process of digesting different food varieties.
At the same time, if there is a high amount of good microbes in your gut, it will result in the effective digestion of fibers, antioxidants, flavonoids, etc, to release more nutrients.
Besides, it will promote the production of different chemicals that can favor your gut health and trigger weight loss.
Meanwhile, it is the role of your gut microbes to manage the absorption of dietary fats into your intestines, directly influencing fat storage in your body. So, this is why people who eat healthily tend to weigh less.
Inflammation Vs Gut Microbiome And Weight Gain
Gut microbes can cause the presence of excess inflammatory chemicals in fat tissues as well as the bloodstream when you consume excess fat, calories, and sugar.
These chemicals are another factor that greatly leads to weight gain and insulin resistance. While some species of intestinal bacteria can significantly bring down inflammation levels to avoid weight gain.
The gut microbes can influence your hunger hormones and it is they who determine whether you feel full or hungry. So it is necessary to have a healthy proportion of good and bad gut microbes.
An effective way to have an optimal ratio of gut microbes includes adding more veggies, fruit, beans, and legumes to your diet while reducing foods that are high in fat and sugar levels.
Most of these food varieties contain prebiotics, which contributes to the growth of beneficial microbes. Besides, you can consume more fermented food to improve the levels of good microbes like lactobacilli, and Bifidobacteria in your gut.