It is always irritating when you have to cough at intervals at night and you are unable to sleep properly. Colds and flu cause the body to produce excess mucus. When you lie down, that mucus can drip down the back of your throat and trigger your cough reflex. This is a difficult condition to be dealt with but not impossible.
11 Effective Ways To Get Relief From Cough
Usually, the cough that brings up the mucus is termed as wet or productive cough while the cough that does not lead to bringing out mucus is known as dry or nonproductive cough. Coughing at night can make it more difficult to fall asleep and affect your quality of life.
Try to keep your bedding neat and clean
It is advisable to wash your mattresses, bedsheets, blankets, and pillowcases in hot water once a week to prevent any allergy caused by ingrown germs and bacteria.
Using a humidifier
Sometimes dry air can irritate your throat and airways. Allergens like dust mites and molds multiplicate themselves in wet air and lead to the occurrence of asthma. So in both cases, a person can suffer from a cough. To overcome this situation one can use a humidifier that provides the exact amount of moisture in the air required by the human body.
Our body releases histamines which are also responsible for the stimulation of cough. Therefore taking an OTC or prescribed antihistamine drug can get you relief from coughing at night.
The inclination of the head of your bed
It is easier for the allergens and irritants to make their way into your throat and induce coughing when you are lying down. So it is advisable to keep your pillows in an elevated position to keep your head inclined.
Honey- an effective home remedy
Honey can be an effective remedy to get rid of cough. Take two teaspoons of honey with hot water before going to bed to ensure sound sleep.
Try a lozenge
Throat lozenges are effective in preventing dry cough. Some throat lozenges contain medications that provide a soothing effect to your sore throat. Some contain menthol which helps in the opening of the sinuses. Throat lozenges are a contraindication for children under 1 year of age and can cause serious complications in them.
Cough suppressants help in blocking the cough reflex and prevent your coughing. Cough suppressants are also known as antitussives.
Using a decongestant
Using a nasal decongestant at night before sleeping can help in preventing your coughing at night. It helps the lining of the nose to get back into a normal position from swelling.
Ginger tea is one of the most ancient home remedies in treating asthma and cough. Add 1 tablespoon of freshly chopped ginger in one glass of water and let it boil for 15 minutes. Now strain the tea and drink it stepwise. The tea will provide a great soothing effect to your sore throat.
A study has shown that drinking green tea has effects in reducing cough. So one can try drinking a cup of green tea before going to bed as it has other numerous health benefits too.
Peppermint has anti-inflammatory and antimicrobial properties. Peppermint is also a rich source of antioxidants. Recently a study has shown that peppermint tea helps in opening the clogged sinuses to ensure smooth breathing.
A dry cough that keeps you up at night can be exhausting, but it usually isn’t a sign of anything serious. You can always use home remedies to treat this condition. However, if it doesn’t go away after a few weeks, make an appointment with a doctor. But, it is always best to give the throat a chance to heal on its own.
If your coughing is preventing you from getting quality and sound sleep, you may want to consider repositioning yourself. You can prop yourself up on several pillows to position your body at an angle of 45°, that is, between sitting up and lying down. It will provide you relief from cough and will help the throat to heal on its own. Running a humidifier while sleeping also helps the throat to stay moist and less irritable.
Also Read: How To Heal Your Lungs From Covid Pneumonia?