Linking diabetes with fatigue and early exhaustion can be accredited to the causes of diabetes. Many diabetic patients are obese, which explains why they feel their body’s energy levels burning out usually faster than those who are non-diabetic.
However, fatigue is not the only reason that may be accrued to the tiredness that you feel during diabetes.
It is because of the responsibilities that come along with having diabetes. Managing work-life coordination and keeping up the vitality becomes a tough nut to crack during diabetes, when even despite taking your medicines, sparing time for physical activity, keeping a healthy diet, and checking blood sugar levels.
How To Cope-Up With Diabetes Burnout?
It might be possible that you are not able to prevent yourself feel drained out, but this is nothing to feel frustrated or discouraged about. The problem is quite common if it helps.
Instant daily stress caused by diabetes can lead you to feel diabetes burnout. It can not only cause physical but also mental exhaustion, triggering you to feel detached from your surroundings and seek a greater need for self-care.
Studies have not indicated how long a diabetes burnout can last because it can extend from hours to weeks or even years. Unique that diabetes as a disease is, self-management might not be sufficient for you to keep up with the physical and mental energy to continue with your daily chores smoothly. Monitoring everything that you eat or consume or do might lead you to feel detached.
Coping with the emotional burden of managing diabetes
Major developments take place with baby steps. Here are some tips that will help you cope with the emotionally demanding situation of diabetes-
Self-care and nurturing are paramount: This might seem very simple and trite but it goes on a long way. In the busy and fast-paced work life where you are constantly spending time on your screen, calling up clients, and arranging meetings, you might seem to miss out on taking time for yourself and doing something that you truly enjoy or that offers you a respite from the mundane daily life.
This could be anything from meditation to shopping or spending time with your friends. Make sure that you give it the same weightage as you would give to a meeting with your boss or a doctor’s appointment.
Consider the negatives but consider the positives more: While you are already coping with stress and energy burnout issues, you might not want to add up to that stress even further. Even if you miss out on having medicine or having a rich dessert or missing a workout, do not focus or crib about those negatives.
Instead, reward yourself by, say, cooking a more healthy meal or by keeping your blood glucose management up to the mark. You don’t have to strive for perfection, but you need to stay motivated.
Disconnect from insulin pumps: The pressure of vigorously keeping up with your glucose monitors and insulin pumps may always be alerting you to do something. You can talk to your health care provider about disconnecting the insulin pump for a while and allowing you to take manual insulin for a couple of days. This might take some extra planning, but it will provide you with a much-needed break.
Recognize early signs: Once you are completely submerged in the emotional turmoil for periodic stress to become frequent, you might find it difficult to cope with it. So it is extremely crucial to detect early signs and act upon them because after all, prevention and precaution are better than cure.
Whenever you find yourself feeling as if diabetes is controlling your life, you feel defeated, you are concerned about not taking enough care of your diabetes but feel unwilling to change, you tend to miss out on checking up your blood sugar levels or have been practicing regular, unhealthy behavior, consider them as red flags and act upon it as soon as possible.
Diabetes burnout is a state of frustration, disillusionment, and submission to diabetes. It pushes you to a situation where you become overwhelmed with responsibilities while coping up with the issues cropping up due to diabetes.
While you can get really tired of it and there might seem a point where you feel like giving up because of no way out, just remember that your efforts can make things work. Speak to your healthcare provider and share with them how you feel and adopt these tips for coping up with your diabetes effectively.