Health

FASTING

How To Achieve Weight Loss With Intermittent Fasting? Tips And Benefits

Fasting helps control weight because when you don’t eat, you don’t add anything to burn or reduce. You only have your calories from old to burn and work toward. When there is an inflow of food in the body, the body works with that food. When you fast, the body works in other ways that …

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How to Monitor Your Blood Pressure at Home? Steps To Follow!

As you enter the later stages of adulthood, the impending risk of developing various health conditions becomes more and more pressing. Severe fluctuations in your blood pressure are one such risk, and as a result, it becomes vital to monitor your blood pressure levels at regular intervals. Now, you can’t be expected to rush to …

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How Much Vitamin D Is Needed For Your Body? Tips To Improve Vitamin D

You might have heard about the importance of vitamin D in your body being thrown around a lot, especially since recent trends have been pointing the needle in the fitness arena. Vitamin D, which we primarily obtain upon exposure to sunlight, is extremely crucial in maintaining the status quo in our biological system. A lack …

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How To Improve Heart And Lung Health? | 6 Ways To Keep Healthy!

Proper diet and improvement in lifestyle is important way to maintain heart and lung health. But, the best way to improve heart and lung health is by going for aerobic exercises. The exercise helps in engaging large muscle groups and raises your heart rate, thereby increasing your breathing rate. When you are doing aerobic exercise, …

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