It’s no secret that different foods can trigger different health issues, like migraines. But did you know that there are specific types of foods that are more likely to cause a migraine?
The Top 6 Foods That Cause Migraine
In this blog post, we’ll explore the top six foods that have been scientifically linked to triggering migraines.
We’ll also share some tips on how to avoid these foods and prevent migraines from occurring.
So, if you’re looking to better understand your triggers and keep your migraines under control, read on.
What Is A Migraine?
Migraine is a common type of headache. Migraines are usually more painful than other types of headaches and can be accompanied by nausea or vomiting. Migraine symptoms may include blurred vision or seeing “zigzag” lights in addition to head pain.
What Type Of Foods Trigger Migraine?
Some foods have been known to trigger Migraine. A Migraine headache can be set off by a combination of different factors, such as what you eat and your environment.
Foods that have been associated with Migraines include aged cheeses, chocolate, processed foods containing monosodium glutamate (MSG), nitrates, or nitrites in prepared meats like hot dogs or bacon, aspartame (an artificial sweetener), and caffeine.
Drinks that can trigger Migraine include wine, beer, and soda. Some people also find that they are sensitive to foods like onions, nuts, or avocado.
The Top 6 Foods That Cause Migraine
⏺ Processed Meats
Processed meats are high in nitrates, which can trigger migraines. Nitrates are chemicals that are used to preserve food and give it a pink color. They’re also found in other foods like bacon, hot dogs, and lunch meat.
When you eat these foods, your body turns the nitrates into nitrites. Migraine and headache triggers can be different for everyone, but many people find that nitrites trigger their migraines.
Migraine sufferers should try to avoid processed meats as much as possible or at least cut them out of their diet if they don’t want to give up the convenience meat provides.
⏺ Aged Cheese
Cheese is a food that is often associated with triggering migraines. This is because cheese contains tyramine, an amino acid that can cause blood vessels in the brain to widen and lead to a migraine.
Aged cheeses are especially high in tyramine, so if you are susceptible to migraines, it may be best to avoid these cheeses altogether.
Some other foods that contain tyramine include red wine, processed meats, and pickles. If you are prone to migraines, it may be helpful to keep a food journal to track which foods trigger your headaches. This way, you can work to avoid those foods in the future.
There are several hypotheses about how chocolate causes migraine, but the most popular theory is that it’s because of the caffeine and tyramine in chocolate.
Tyramine is a compound that is found in high amounts in aged cheese, red wine, and processed meats. When you eat foods that contain tyramine, it can increase the levels of serotonin in your brain.
Serotonin is a chemical that is involved in migraines, and when its levels are increased, it can trigger a migraine.
⏺ Artificial Sweeteners
There is still some mystery surrounding how artificial sweeteners trigger migraine, but there are a few theories. One theory is that aspartame and other artificial sweeteners can cause blood sugar spikes, which may trigger Migraine in susceptible people.
Another theory suggests that the chemicals in artificial sweeteners can disrupt neurotransmitters in the brain, which may lead to Migraine.
Whatever the root cause, there is evidence that artificial sweeteners can trigger Migraine in some people, so it’s best to avoid them if you suffer from Migraine.
The good news is that there are plenty of other ways to satisfy your sweet tooth without risking a Migraine attack. Try moderation when consuming artificial sweeteners, and if you do experience Migraine symptoms after eating them, try avoiding them altogether.
There is a lot of research that suggests alcohol can trigger migraine. In fact, for some people, just one drink can be enough to set off a headache. And while red wine seems to get the most attention as a Migraine-triggering beverage, any type of alcohol can potentially cause problems.
Some researchers believe that dehydration is one of the main reasons alcohol can trigger Migraine. When you drink alcohol, it causes your body to release more urine than usual. And if you’re already dehydrated — from not drinking enough fluids or because of Migraine-related dehydration — that extra fluid loss could make your Migraines worse.
Another theory is that alcohol contains chemicals that can irritate the membranes of your brain and blood vessels. This may cause Migraine-like symptoms in some people.
Finally, alcohol can trigger Migraine because it’s a known stressor. And for many people with Migraine, any kind of stress can be a headache trigger.
⏺ Citrus Fruits
One possibility is that citrus fruits contain certain chemicals that can trigger Migraines in some people. These chemicals may irritate the membranes of the brain and blood vessels, leading to Migraine symptoms.
Another theory is that citrus fruits can cause Migraine headaches because they’re high in tyramine. Tyramine is a compound that’s found in some foods and drinks, and it can trigger Migraines in some people.
Finally, it’s possible that the citric acid in citrus fruits can cause problems for Migraineurs.
If you suffer from migraine, there are a few things that may be triggering your headache.
Here is a list of six foods to avoid to try and reduce the frequency or severity of migraines. Consult with your doctor for further details on what might trigger your headaches so they can recommend an individualized treatment plan. Have you tried any of these methods? Do you have other suggestions for reducing migraine symptoms?