With the present lifestyle of each individual being hectic and stressful. Naturally, there are health-related issues that stem from the unhealthy pattern and stressful life that people lead today. There are several sleep-related issues that people are now starting to suffer with. Issues like insomnia, sleep paralysis, and sleep apnea has become increasingly common. Amongst all of these, it is sleep apnea which is rather serious.
Sleep apnea occurs when during sleeping a person’s breathing stops and starts several times. This nature of the problem makes it a rather serious issue. Sleep apnea has several different types. Obstructive, Complex, and Central sleep apnea are all distinctive from one another.
Best Pillows For Sleep Apnea– Best Reviews Guide
Obstructive apnea is one that is very common and when the muscles of the throat are overly relaxed, this happens. When the brain fails to deliver correct signals to the lungs to breathe for the duration of sleep, central sleep apnea develops. Complex apnea occurs when someone has both central and obstructive sleep apnea and it requires medical attention.
Sleep apnea can cause loud snoring and is often the reason why people wake up tired even after long hours of sleep. It can result in an individual feeling unproductive and lazy for months on end. Choosing the right pillow can help put your neck and mouth at an angle that allows the air to flow in smoothly.
There are a wide variety of pillows that come on the market today. They can all help make the entire sleeping experience better by providing you with the best comfort and ensuring that you are elevated at the right level during the entire time that you’re asleep. Some of these products are discussed below
1. TEMPUR-Cloud®️ Pillow ($89)
This is a very popular kind of pillow, especially amongst back and stomach sleepers. This is because it helps elevate the head at the right handle and ensures that the breathing process is smooth and easy for the individual to carry out. This is great for sleep apnea since it maintains a certain elevation and comfort level. This makes the person get enough comfort and rest.
This is a very soft pillow and it is extremely handy since it is easy to compress and carry wherever you might want to go. It returns to its original shape and elevation level. It is great even when you travel a lot.
2. Contour OrthoFiber Pillow 2.0 ($44)
This pillow is specially designed with varying levels for the head and the neck to ensure that the people using this pillow enjoy the best sleep. This helps avoid sleep apnea since its neck positioning and the design of this pillow are specially made to ensure that insomnia and other such triggers of sleep apnea are kept at bay.
It is made from very soft and comfortable materials which help an individual enjoy a good night’s sleep without any interruptions and this pillow helps avoid neck cramps and other such issues with the help of its intricate design.
3. Lundberg CPAP Pillow for Side Sleepers ($59.94)
If you are a sleeper who likes to change positions depending upon your preference then this is the right pillow for you. It is shaped like a C and has different elevations and depressions in its design to help support the neck and the head in the right manner regardless of which sleeping position you might opt for and help you with the sleep apnea you may be suffering from.
It even comes with an extra layer of thickness that can be inserted or removed as per preference. It helps avoid discomfort for the neck. You can adjust the height of the pillow depending upon your requirements. It is the best option to choose if you are an indecisive sleeper.
4. Relax Home Life 7.5 Inch Bed Wedge ($41.97)
This unique pillow is made up of around 40% bamboo and about 60% polyester. It is designed especially to give comfort to people suffering from sleep-related issues. It helps elevate your head and spinal cord at the correct angle. It helps relieve sleep apnea and it gives the user a cool and soothing experience due to the bamboo being integrated into its design.
It is also machine washable and hence makes the maintenance of the pillow very easy and simple to handle. Several medical experts suggest this pillow due to its extreme effectiveness and efficiency in helping people that need it.
5. Elite Rest Slim Sleeper ($43.64)
This is an ultra-thin pillow that is designed especially to get the neck and the nose at a similar level. This prevents the closing of the epiglottis which prevents any form of snoring and breathing difficulties during sleeping. This pillow is washable and easy to carry with you on your travels. It is one of the best pillows for people who prefer sleeping on their stomachs as it helps regulate a breathing pattern and helps soothe the chest muscles during sleep.
It has cooling technology in it and prevents the individual using it from feeling very hot and suffocated during the night. It also provides spinal support and it is rather durable. It is one of the best investments.
6. The Polysleep Pillow ($96)
This pillow is known for its softness. It is made from a hybrid sort of foam which is extremely comfortable for the person using it. It has a certain fluffiness to it which makes it easier for the person sleeping to not have any neck discomforts. All in all, it is made up of four layers.
All of these four layers are made of different materials and these materials all help the pillow attain its comfort and convenience. It is a good solution to a night’s sleep since it elevates the neck at the right angle which prevents any breathing restrictions.
How to choose the best pillows for sleep apnea?
It is important to narrow down on the kind of pillows that you require. Firstly, you must determine whether you are a stomach sleeper or a back sleeper. This helps you in choosing the design and the shape and size of the pillow you require. After you have narrowed down the list of your requirements, you need to do thorough research to determine which pillow exactly fits all your requirements and which pillow is the best for you to invest in.
Through this simple way, you can select the best pillow for yourself. You can also enjoy maximum comfort and relaxation once you have the right pillow for your sleep.
How to manage sleep apnea?
There are several different ways to manage sleep apnea. Some of them are physical exercise. Too much weight can also be a reason for sleep apnea. It is therefore important to eat healthily and incorporate physical exercise in your daily routine.
Doing these will help you manage sleep apnea. You can also seek medical help and get air management and positive air pressure to regulate your breathing. Surgery is only needed in severe cases of sleep apnea and doctors must recommend that for you to go ahead with it.
Though getting a good night’s sleep is possible through the selection of the right pillows, it is important to also take care of your diet and exercise regularly. If the sleep apnea gets terrible, it is best to then take the advice of a medical professional. Usually taking the right pillow for neck elevation and exercising and eating right is sure to solve your issue.
Furthermore, there is no need to be visiting hospitals unless it happens regularly and the severity of the situation is increasing with each episode. It is important to take care of oneself and to ask people around you to monitor your sleep if you feel that you may have sleep apnea. However, it is best to let a medical professional diagnose it.
Frequently Asked Questions
- What causes sleep apnea?
Irregular breathing or chest muscles contracting can cause sleep apnea. It can also be caused when throat muscles relax blocking the passage of air from the nose and mouth to the lungs.
- What can I do to prevent it?
Eating healthy and exercising is one way to help cope with the issue of sleep apnea. You can also go for positive pressure management if the issue is serious.
- Is medical help necessary?
Medical help is not necessary unless the case of sleep apnea becomes severe. This is because it can be fatal if breathing stops or becomes irregular for long durations of time.
- Can pillows help cure sleep apnea?
Pillows cannot cure sleep apnea but they can help elevate the meck at the right angle to prevent the blockage of the air passage. They can also help you get a good night’s sleep.
- How can I know I have sleep apnea?
If you snore loudly or wake up from your sleep tired always then there is a high chance that you probably suffer from sleep apnea. For proper diagnosis, you should visit a medical professional since that is the safest way to approach the issue.