It seems like keto is all the rage these days. With ketogenic dieting becoming more and more popular, keto meal plans are in high demand. But with so many keto meal plan options out there, how can you know which one to choose?
Well luckily for you this article has compiled a list of the best keto meal plans available on the market today! Check it out and find your new favorite ketogenic diet plan!
What Exactly Is Ketogenic Diet?
The ketogenic diet is a low-carbohydrate, high-fat diet that has been used to treat epilepsy for ages. But in recent years, the keto diet has also been used as a weight-loss tool.
The keto meal plan is designed to help your body enter into ketosis, a state where it burns fat instead of carbohydrates.
Ketogenic Meal Plans For Different Goals
No matter what keto diet plan you choose, your ketogenic meals should all include high-quality animal proteins. Grass-fed meats are best and they can be included in any keto meal plan. You will need to pay attention to the types of fat that accompany these foods, however – saturated fats like coconut oil, olive oil, lard, and butter are perfect keto
fats. If you’re looking to lose weight or improve your health markers like cholesterol levels then choose a lower-calorie ketogenic diet plan. This will mean fewer carbs and more vegetables in comparison to keto meals for weight loss, but it will still include plenty of protein.
- Keto Meal Plan for Weight Loss: Includes high-quality animal proteins, keto-friendly vegetables (broccoli, cauliflower, cucumber, tomatoes, and zucchini), and healthy fats like coconut oil, olive oil, or butter.
- Keto Meal Plan for Improved Health: Includes high-quality animal proteins, keto-friendly vegetables, and low-fat protein sources as well.
If you’re looking to stick to keto, there are plenty of ketogenic meal plan examples to choose from. Just make sure that your keto diet includes plenty of high-quality animal proteins and healthy fats, as well as keto-friendly vegetables!
When you’re on keto, it’s important to stay hydrated with keto-friendly beverages. Water is always a great choice, but other ketogenic drinks like unsweetened coffee and tea are perfect options too. If you’re looking for something a little more flavorful, try adding some healthy keto-friendly fats like keto milk, coconut milk, or MCT oil to your ketogenic beverages.
Ketogenic Diet Meal Plan Options
There are different types of keto diet meals, each one has slight changes in the proportion of carbs, proteins, fat, etc. Some are mentioned below.
Standard Keto Diet
This is the most common ketogenic meal plan and it involves eating around 20-50 grams of net carbs per day. The majority of your calories will come from healthy fats and protein. This type of keto dieting is best for those who are looking to lose weight, improve their health, or increase their mental clarity.
Cyclical Keto Diet
This variation of the keto diet includes periods of higher carb consumption followed by periods of lower-carb consumption. This approach is best for those who are looking to maintain their weight or increase muscle mass.
The average number of carbs consumed during the high-carb days will range from 100-to 150 grams. The keto dieting cycle will usually last around five to six days and should include at least one rest day for recovery.
Targeted Keto Diet
This approach to keto meal plans use carbohydrates strategically throughout the week to help you reach your keto dieting goals. This type of ketogenic diet is best for athletes or those who are looking to improve their performance.
The average number of net carbs consumed each day will be around 25-50 grams.
So, which keto meal plan is right for you? It depends on your specific needs and goals. Hopefully, this keto meal plan overview gave you a better idea of what to include in your ketogenic diet and how best to make it work for you.
When it comes to keto meal plans, there are plenty of options out there! Just make sure that your ketogenic diet includes plenty of high-quality animal proteins and healthy fats, as well as keto-friendly vegetables. And, don’t forget to drink plenty of keto-friendly beverages like water and unsweetened coffee or tea! This will help you stay in ketosis and reach your goals! To find the one that fits your needs best and get started on your ketogenic journey today!