Are you searching for food to aid your weight loss, but don’t want to sacrifice taste or quality? Then fruits are one of the best options for you. Fruits are recommended by almost everyone for weight loss since they have low calories and low-fat content. But at the same time, they are rich in vitamins, minerals, and antioxidants that boost your health.
How Exactly Do Fruits Aid Weight Loss?
Fruits are rich in dietary fiber, which are the parts of fruits and plants that your body cannot digest or absorb. The high fiber content means that you feel fuller faster and for a longer time, making it perfect for weight loss plans.
You’ve constantly heard about the negative health effects of added or artificial sugar. But the sugar content found in fruits is very low and is not bad for you at all. This makes fruits an excellent substitute to satisfy sugar cravings if you love desserts.
Fruits also have a low Glycemic Index (GI), which means that they won’t spike your blood sugar levels like added sugars and processed foods do.
Since they’re also relatively high in water content, they do the double duty of hydrating you while also keeping you feeling fuller for longer. So, they’re an excellent snacking choice for when you’re feeling peckish in between meals.
8 fruits that will aid your weight loss
One of the most commonly available fruits out there, apples are also a great low-calorie, low-sugar fruit for you.
It’s a great addition to weight-loss diets since they are high in fiber and water content.
One medium-sized apple contains:
52 calories, 13.8g carbs, 2.4g fiber, 10.4g sugar, 86% water
Another common fruit from the tropics, bananas are also a great source of potassium, Vitamin B6, and antioxidants.
A banana snack is also a great way to satisfy your sweet cravings with healthy sugars.
One medium-sized banana contains:
89 calories, 22.8g carbs, 2.6g fiber, 12.2g sugar, 75% water
Like all citrus fruits, oranges are also a great source of vitamin C. In fact, eating one medium orange covers around 90% of your prescribed dose of daily vitamin C.
Oranges also provide you with folate (vitamin B9), which is important for healthy cell growth.
One medium-sized orange contains:
66 calories, 14.8g carbs, 2.8g fiber, 12g sugar, 86% water
These delicious, crisp fruits are rich in copper, potassium, and antioxidants.
These nutrients help in boosting immunity, metabolism, and cellular growth.
Apart from this, the high fiber content found in pears aids your weight loss goals.
One medium-sized pear contains:
101 calories, 27g carbs, 6g fiber, 10g sugar, 80% water
Melons are high in water content and their sweet taste and flavor make them a very appealing fruit to all.
Cantaloupe and honeydew melons are preferred to watermelons since the former two have a higher fiber and lower sugar content than the latter.
One cup (177g) of honeydew melon contains:
64 calories, 16g carbs, 1.4g fiber, 8g sugar, 90% water
Avocado has higher calories and fat content than other fruits on this list.
But it is the good kind of fat that will satiate your hunger for longer, making it an ideal fruit to add to your weight loss diet.
Half an avocado spread on toast can constitute a pretty healthy snack.
Half an avocado contains:
161 calories, 8.5g carbs, 15g fats, 7g fiber, 0.7g sugar, 72% water
Slightly sweet and tart, this fruit is tasty while also providing a healthy dose of vitamin C, vitamin E, folate, and fiber.
The low GI of kiwifruit means that it releases its sugars slowly, and this aids in controlling blood sugar levels – an added benefit along with weight loss.
One kiwifruit contains:
42 calories, 10g carbs, 2.1g fiber, 6.2g sugar, 80% water
Snack on half a grapefruit before meals to help in reducing your caloric intake.
Its high fiber and water content help your gut feel satisfied for a longer period.
Half a grapefruit contains:
52 calories, 13g carbs, 2g fiber, 7g sugar, 88% water
Including more fruits in your diet is a sure step towards a healthier body. Just be sure to track your portion sizes and sugar content, as even fruits can be overeaten – not an ideal thing for your weight loss plans.
Rather than opting for fruit juices, go for fresh fruits as that will give you time to process how full you are. Combine this with a healthy diet and exercise to get the best results.