The ketogenic diet is also known as the Keto diet is a dietary plan intended to reduce body weight drastically in a very short period. The amount of carbohydrates intake is reduced and the amount of protein and fat content is increased to attain faster results.
Instead of carbohydrates, fat is burned to achieve the required amount of energy the body needs to function. The excess fat is transferred into the liver in the form of Ketone. Ketone is used to produce energy that the brain needs to function.
Best Foods For KETO Based Diet!
Ketogenic diets also do possess some other health benefits other than weight loss, such as reducing the risks of heart-related diseases.
At the same time, there are also some well-documented side effects for Keto based diets such as decreased appetite, extreme increase in thirst, frequent urination, etc.
Best Foods As Far As The Ketogenic Diet Is Concerned.
As mentioned above Ketogenic diet is a diet program that is focused on high fat and protein intake with the least amount of carbohydrates intake. So the kind of food consumed by the Keto diet followers mostly comprises meat and dairy products.
Anyday, anytime, chicken is considered the prime source of protein. Regular intake of chicken can dramatically increase the fat and protein content inside your body.
- Red meat.
Red meat including pork, beef, etc is considered a rich source of protein and fat. Keto diet practitioners are supposed to have red meat regularly.
Eggs are considered a complete source of protein. Chicken eggs, duck eggs, quail eggs are ideal sources of rich and good protein and fat
Nuts and dry fruits are prominent sources of protein and fat. So including a few nuts in your daily Keto diet would serve the purpose. Some of the examples are cashew nuts, almonds, peanuts, etc.
- Dairy products.
Dairy products such as milk, cheese, butter, ghee, curd, etc. Some amount of these dairy products in your day-to-day diet program will help you to gain protein and fat drastically.
- Sprouted seeds.
Sprouted seeds like green peas, peanuts are rich in protein and fat content. Having a handful of these would increase your chance of gaining protein and fat content in the body.
Foods to be avoided in a Ketogenic dietary regime.
- Sugar and sugar-based food items.
Food items including baked items, sweets, sugary drinks, etc are to be avoided without any mercy. Sugar is one of the main culprits behind obesity and other lifestyle diseases.
- Grains and cereals.
Grains and cereals are rich sources of carbohydrates. These edible items have to be cut down from your dietary plan. Some of the examples include rice, wheat, barley, etc
- All kinds of fruits.
Yes, you read it right. All kinds of fruit items have to be avoided while you are following a keto-based diet program. Fruit items are rich in carbohydrate and sugar content. So having some fruit may mess up your diet plans.
Moms always wanted us to eat our vegetables because they are healthy. But if you are planning to follow a Keto diet, then having some vegetables may be a bad idea. Because most of the vegetables contain a sufficient amount of carbohydrates. Sufficient enough to impair your Ketogenic diet routine. At the same time, you are free to have veggies that contain less amount of carbohydrates.
- All sorts of junk foods.
Junk foods are one of the main causes of obesity and other lifestyle diseases. Cutting down junk food alone will help you to get rid of various kinds of health-related issues. So stopping the habit of having junk foods will be a wise idea. A wise enough idea to change the rest of your life.
So these are some basic diet principles as far as the Ketogenic Diet programs are concerned. However, talk with your dietician to get more clarity about this spectrum of interest.
All sorts of diet programs have to be discussed with your family physician and dietician at first.
Each and every individual is different. One diet regime that may work for someone, can be potentially life-threatening to some other people. So choose your plans accordingly.