Best Diet Plans For Weight Loss: Not many in the world are blessed with the chiseled body of some Greek mythological characters. For a considerable number of people all around the globe, obesity is a quite troublesome problem. Obesity can drag you to severe functional impairments, right from lifestyle diseases like diabetes, blood pressure, cholesterol to severe life-threatening heart conditions. It’s always important to stay fit and maintain your body weight according to the height-weight ratio.
Best Diet Plans For Weight Loss: How To Start Dieting?
Losing those extra pounds of body weight will also help you improve your body’s functionality, cognition, endurance, and stamina. As much as exercise plays a crucial role in weight loss, your diet plan too. The food you eat determines who you are. Here are some effective dieting tips to lose those exhausting fat chunks in your body.
The very basic idea of intermittent fasting is to reduce your calorie intake. So that you can lose your body weight. As the name suggests, Intermittent Fasting is all about increasing your food intake interval time. There are two methods of Intermittent Fasting, the 16/8 method, and the 5:6 method.
In the 16/8 method, the food intake frequency is increased to 8 hours. The idea is quite simple, as time increases, the number of carbohydrates inside the body decreases.
5:2 method aims at reducing your calorie intake to 500-600 calories two times a week.
If you are someone suffering from obesity, nothing helps you as much as practicing vegetarianism helps. Avoiding those high-fat content meat and dairy products will boost your weight loss procedure. Practicing vegetarianism along with regular workouts can do the job for you. This can also help you prevent all those stomach-related problems in the future as dairy and meat products are found to be the leading cause of gastric problems.
A Keto diet is a diet plan in which you reduce your carbohydrates intake to almost nil and replace it with high fat and protein content meats. This will generate a biochemical called Ketone in the liver, which releases the energy that you need to burn for your body’s functionality.
As the name suggests, the Paleo diet is all about following our ancient forefather’s diet plans. Paleo diet advocates eating raw, uncooked fruits, nuts, and vegetables, just like cavemen used to do. Having unprocessed foods is not an ideal thing for humans as far as the Paleo diet schedule is concerned.
Reducing the amount of fat intake will help you to lose those extra amounts of fat inside you. A low-fat diet is all about restricting the intake of meat and dairy products. Also, adding some fibers to your diet scheme will help you to fasten the weight loss process. Unlike other diet programs, there are no hard and fast rules here, just limit the fat intake, that’s it.
Mediterranean Diet Programme
The Mediterranean diet consists of fresh fruits, vegetables, nuts, and eggs. Red meat, refined oils, and other processed foods are restricted in this diet program. The prime intent of the Mediterranean diet program is to decrease the chances of life-threatening heat-related diseases. However, the main drawback of this diet program is its ‘happy to go lucky’ nature. You may or may not lose weight, considering that the Mediterranean diet schedule is not that strict.
DASH, an abbreviation for Dietary Approach to Stop Hypertension, is a type of diet plan designed to aid relief from hypertension aka high blood pressure. Along with weight reduction, DASH Diet is supposed to prevent you from getting all those life-threatening cardiac conditions. The DASH Diet program includes having some fresh fruits, nuts, and vegetables along with small amounts of brown rice and low-fat lean meat.
All of the above-mentioned dietary programs the ‘Best Diet Plans For Weight Loss’- article, are found to be very effective as far as obesity is concerned. However, discuss this with your dietician and doctor before you jump into one. Every individual is different, and the diet plans should be scheduled according to one’s health, age, body condition, body structure, etc.