Brain supplements are used to benefit the brain and its functioning in healthy people. These supplements help boost creativity, motivation, memory, cognition, and alertness. They can also help in reducing the decline in brain activity caused by age.
Does It Help To Boost Brain Functions?
We’ve often heard terms like “focus sharpening” and “memory improvement” associated with these supplements. But do they really work? It is yet unclear as the Food and Drug Administration does not need its manufacturers to prove its effectiveness as long as they don’t claim to be curing certain diseases.
Do you want to boost your brain but are not sure about using them? Below are listed some nootropic supplements, which are natural and help you boost the function of your brain.
It is an antioxidant that happens in the skin of red and purple fruits Like raspberries, grapes, and blueberries naturally. It can also be found in peanuts, chocolate, and red wine. It is said that taking this supplement prevents the hippocampus’ deterioration. Hippocampus is one of the most important parts of the brain linked with memory.
If this is true, this supplement can help you slow down brain functions’ decline that happens to you as you grow older. Studies on animals have proven that resveratrol improves brain function and memory. A study was carried out on a small crowd of healthy people. It proved that consuming 200 mg of this supplement for 26 weeks per day improved memory.
However, not enough studies have been conducted on human beings to know for sure that resveratrol has any beneficial effects on our brain.But if you are interested to find out, it is available in many stores and online websites.
Supplements of fish oil are a good source of EPA or eicosapentaenoic acid and DHA or docosahexaenoic acid. These two are types of omega-3 fatty acids. Many health benefits have been associated with these fatty acids, including memory function and the health of the brain.
Docosahexaenoic acid plays an important role in maintaining the function and structure of your brain. A total of 25% fat is attributed to it along with 90% of omega-3 in the cells of your brain. Eicosapentaenoic acid found in fish oil has anti-inflammatory properties that protect the brain against aging and damage.
Taking supplements of DHA has been linked with improved memory, reaction time, and thinking skills in healthy people. It also had a positive effect on people who experienced the brain’s decline in functioning.EPA isn’t associated with an improved brain like DHA. However, it has proven to alleviate the mood of people suffering from depression.
It is a natural substance playing an essential role in energy metabolism. Creatine is found in the body naturally, mostly in the brain’s smaller amounts and muscles. It is a popular supplement also found in animal products like eggs, fish, and meat. For people who don’t eat meat, it can improve thinking skills and memory.
A natural stimulant, caffeine is most commonly found in dark chocolate, tea, and coffee. While it is possible to take supplements of caffeine, it is not really necessary when you can consume it from your beverages. It stimulates your central nervous system and brain and makes you feel alert and energetic. Various studies have proven that caffeine improves your memory, makes you feel more energized, and improves general brain function.
One cup carries around 50 to 400 gm caffeine. Experts recommend that people can consume 200 to 400 g of caffeine every day. This quantity is safe and helps your health. However, studies have also proven that consuming too much caffeine can have counterproductive effects like anxiety, trouble sleeping and nausea.
It is a naturally occurring herbal supplement derived from a tree known as Ginkgo biloba. An incredibly popular supplement, it is linked with boosting the power of the brain and can be found in various stores. It is said that it increases the flow of blood to the brain and it is claimed to improve memory and focus.
Despite its popularity and consumption, its effects and benefits have received mixed responses. Not all studies in experts believe in its benefits but many studies have found that the supplement reduces age-related brain decline and improves thinking skills and memory.
Many of such supplements show promising benefits to people but many supplements work only for people with certain mental conditions or those who lack supplement nutrients.
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