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Best 10 Stress Relief Supplements- 2021 Top 10 Lists!

Best 10 Stress Relief Supplements

1. Ashwagandha

Ashwagandha is an evergreen shrub that is extensively grown in regions of Africa and Asia. It is one of the most popular stress-relief supplements. The shrub is rich in chemicals that naturally help to calm the brain, lower blood pressure, reduce swelling, and alter the immune system.

What is it?

Ashwagandha is a prevalent and widely used ancient medicinal herb. It is classified as an adaptogen and thus helps to release body stress. It has a very prominent place in the Indian Ayurveda, and with time has emerged as a popular health supplement because of its multiple benefits.

Benefits

The medicinal shrub of Ashwagandha has multiple benefits. The list has been provided below:

  • It can reduce blood sugar levels.
  • It has anticancer properties.
  • It can reduce cortisol levels.
  • It Is an ancient medicinal herb.
  • It helps to reduce stress and anxiety.
  • It helps to reduce symptoms of depression.
  • It increases muscle mass and strength.

How to use it?

To get the maximum benefits of it, the concerned people can take the medicinal shrub of Ashwagandha in the form of tablets. For example, healthy men can take  750–1,250 mg of pulverized ashwagandha root daily to gain muscle strength.

However, before taking any supplements, a doctor’s recommendation is required.

2. L-theanine

Theanine (a type of amino acid) is available in two distinct forms: L-theanine and D-theanine. The health supplement of L-theanine is most commonly found in tea and some mushrooms. Studies conducted have shown that it helps to improve mental function. It is used for anxiety, stress, cognitive impairment, and other conditions.

What is it?

The L-theanine is a form of amino acid that is available in the form of tablets and pills. It has multiple health benefits. It helps to ease stress, anxiety, and insomnia. It has a chemical structure that is similar to glutamate. It occurs naturally in the human body and helps to transmit nerve impulses in the brain.

Benefits

The health supplement L-theanine has multiple benefits. The list has been provided below:

  • It acts as anxiety and stress relief.
  • It helps to increase focus.
  • It helps to improve immunity.
  • It is used in tumour and cancer treatment.
  • It helps in blood pressure management.

How to use it?

To get the maximum out of the L-theanine supplement, one needs to take it daily. It is readily available in the market in the form of tablets and pills. However, before you take it, you need to seek expert guidance.

3. Magnesium

Magnesium is the fourth most abundant mineral in the human body. It is readily available in the human body and is naturally present in many foods and dietary supplements. Studies conducted have shown that it is a cofactor in more than 300 enzyme systems.

What is it?

Magnesium plays an essential role in the functioning of the body and brain. It regulates diverse biochemical reactions in the body. It also controls muscle and nerve function, conducts protein synthesis, and regulates blood pressure.

Benefits

There are multiple benefits of magnesium as a health supplement. The list is provided below:

  • It boots body performance and metabolism.
  • It helps to fight depression.
  • It helps to fight against Type-2 diabetes.
  • It can also lower blood pressure.
  • It plays a role in relieving stress.

How to use it?

Magnesium can be consumed in the form of health supplements daily. It is available in the market in the form of pills and tablets. For the best advice, consult with your physician and doctor.

4. Melatonin

Melatonin is a hormone that is produced naturally in the body. It plays a crucial role in regulating the sleep-wake cycles and night-day cycles. Darkness triggers the production of Melatonin in the body. Thus, lack of sleep can cause stress and anxiety. This is where Melatonin plays a role in reducing stress and anxiety.

What is it?

Melatonin is often referred to as “sleep hormone.” It plays an essential role in regulating your sleep. It makes your body know that it is nighttime, thus allowing you to relax and fall asleep more easily. It is very popular among people as it helps to fight jet lag and insomnia. 

Benefits

The health supplement Melatonin has multiple benefits. The list is provided below:

  • It supports eye health.
  • It plays an important role in treating stomach ulcers and heartburn
  • It helps in easing tinnitus symptoms.
  • It raises growth hormone levels in men.
  • It also helps to reduce stress and anxiety.

How to use it?

You can easily take the health supplement Melatonin daily in the form of pills and tablets. But before taking the pills, seek professional advice and care.

5. Rhodiola

Rhodiola, more commonly called Rhodiola Rosea, grows in abundance in cold parts of Asia and Europe. Since ancient times it has been popularly used in traditional medicine. It is also considered an adaptogen. Rhodiola extract helps to protect cells from damage and regulates heartbeat.

What is it?

Rhodiola is a flowering herb that grows in high-altitude regions of Asia and Europe. It is also referred to as an arctic root, king’s crown, golden root, and roseroot. The herb can effectively treat depression, anxiety, anemia, fatigue,  and headaches.

Benefits

Rhodiola as a health supplement has multiple benefits. The list has been provided below:

  • It helps to improve physical and mental performance.
  • It helps to improve and fight stress.
  • It also plays a role in fighting depression.

How to use it?

Rhodiola can be used or consumed in the form of pills or tablets. The benefits are many. But before you take Rhodiola as a health supplement, seek guidance from the expert.

6. Ginseng

Ginseng is a very popular short, slow-growing plant with fleshy roots that has 11 different varieties. Since ancient times it has been very popularly used as a health supplement. It is light in color and has a shape like a fork.

What is it?

Ginseng is a plant that is often used as a health supplement. It helps boost energy, lower blood sugar, and cholesterol levels, promote relaxation, reduce stress, treat diabetes, and manage sexual dysfunction in men.

Benefits

There are multiple benefits associated with Ginseng. The details have been provided below:

  • It helps to increase the energy
  • It promotes sharper cognitive function
  • It has anti-inflammatory effects
  • It is used in the treatment of erectile dysfunction
  • It helps in lowering blood sugar

How to use it?

To use Ginseng as a health supplement, consume it daily. It is available in the market very easily. But before taking the supplement, make sure you seek a doctor’s advice.

7. Valerian Root

Valerian is a herb that is native to Europe and Asia. Since ancient days its root has been used to promote relaxation and sleep since ancient times.  Valerian root extract is available in the market as a supplement in liquid or capsule form. 

What is it?

The studies conducted have shown that Valerian acts as a sedative on the nervous system and brain. The Valerian root is known as “nature’s Valium.” Valerian is most commonly used for treating sleep disorders, anxiety, and psychological stress.

Benefits

The benefits associated with the Valerian root is provided below:

  • It helps you relax.
  • It also helps to improve your sleep.
  • One study in menopausal women found significant reductions in hot flash severity after daily consumption of the Valerian root.

How to use it?

If interested, you can take the Valerian health supplement daily. But for that, you need to consult with a professional first. It is readily available in the market in the form of pills and tablets.

8. Phosphatidylserine

Phosphatidylcholine (PC) is a phospholipid attached to a choline particle. Phosphatidylserine is a chemical that has multiple benefits. It plays an essential role in regulating brain function. It is part of the cell structure. They contain glycerol, fatty acids, and phosphorus.

What is it?

Phosphatidylcholine (PC) is a health supplement that is a part of the phospholipid substance. The foods that are rich in lecithin are the best dietary sources of PC. It is traditionally used to support brain health, support liver function, and keep cholesterol levels in check.

Benefits

Phosphatidylserine is a health supplement that has multiple benefits. The list has been provided below:

  • It can help boost cognitive function.
  • It aids in liver repair.
  • It also helps protect against medication side effects.
  • It also helps to dissolve gallstones.

How to use it?

To use Phosphatidylserine as a health supplement, consume it daily. It is very readily available in the form of tablets and pills. Make sure you seek an expert’s guidance before you start taking the pills.

9. Gamma-Aminobutyric Acid (GABA)

Gamma-Aminobutyric Acid, more commonly referred to as GABA, is a naturally occurring amino acid. It works as a neurotransmitter in your brain. It effectively blocks, inhibits certain brain signals, and also decreases activity in your nervous system.

What is it?

Gamma-Aminobutyric Acid or GABA is a health supplement that is not available from regular food sources. GABA has a calming effect on the human body, and it helps fight feelings of stress, anxiety, and fear. It may also help to prevent seizures.

Benefits

The Gamma-Aminobutyric Acid (GABA) health supplement has multiple benefits. It effectively treats conditions like:

  • anxiety
  • movement disorders, such as Parkinson’s disease
  • seizure disorders
  • attention deficit hyperactivity disorder
  • mood disorders, such as depression
  • panic disorder

How to use it?

To use it in the best way, consume the Gamma-Aminobutyric Acid (GABA) health supplement daily. It is available in the markets in the form of pills and tablets. But do not consume it before consulting with the professionals.

10. Lemon Balm

Lemon balm contains chemicals that have a sedative; thus, it has a calming effect. It helps to reduce the growth of some viruses. The herb is native to North Africa, Europe, and West Asia, but it is grown worldwide.

What is it?

Lemon balm is a perennial herb from the mint family. The leaves of the Lemon balm have a mild lemon aroma. It is used to make medicine. Lemon balm is used for stress, anxiety, indigestion (dyspepsia), insomnia, dementia, and many other conditions.

Benefits

Lemon Balm as a health supplement has multiple benefits. The details are provided below:

  • It can help reduce anxiety.
  • It may help treat cold sores.
  • It may boost cognitive function.
  • It can help relieve stress.
  • It can help treat nausea.
  • It may help ease indigestion.

How to use it?

To effectively use the Lemon Balm as a health supplement, it is best to consume the supplements every day. It is easily available in the market. But before taking the supplement, seek expert guidance.

Final Verdict

If I had to advise you on this, I would definitely recommend you take up the above-mentioned health supplements. I have extensively read about the ingredient details and their respective benefits. Taking them daily would definitely help improve your health and relieve you of your relief.

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