Does Age Impact Risk For Type 2 Diabetes Complications

Does Age Impact Risk For Type 2 Diabetes Complications?

As you progress in age, the immunity is impacted. The risks of health complications increase the chances of being diagnosed with type 2 diabetes. For example, the probability of suffering from a heart attack increases for someone who already has diabetes. The older you get, the more complications you are likely to develop.

How Does Age Impact Risk For Type 2 Diabetes?

Furthermore, older adults are more likely to develop complications such as vision loss, nerve damage, and kidney damage. Studies conducted have shown that more than 25% of the US population above the age of 65 years suffer from Type 2 Diabetes. It has been noted that the aging of the overall population is a significant driver of the diabetes epidemic. 

Does Age Impact Risk For Type 2 Diabetes Complications

Age clubbed with the following factors increases the possibility of Type 2 Diabetes. The factors are:

  • Personal and family medical history
  • Sex
  • Socioeconomic status
  • Weight and composition
  • Race
  • Lifestyle habits

Type 2 diabetes in older adults leads to increased risk of institutionalization, reduced functional status, and higher mortality. Furthermore, aged people are also at substantial risk for both chronic and acute microvascular and cardiovascular complications. However, with proper care and guidance people can control their problem of Type 2 diabetes. Let’s see how it’s done. 

What Is The Relation Between Age And Type 2 Diabetes?

Type 2 diabetes is also known as adult-onset diabetes since it is found very rarely in children. Your age does play a major role in the development of type 2 diabetes. The condition tends to develop over a period of time. For adults, it starts with the age of 45 mostly. When you age, your body becomes prone to many health conditions such as high cholesterol levels as well as blood pressure levels, etc. All these medical conditions contribute to the development of diabetes and make it harder for you to control the same. Another major factor is obesity. When you age, you stop doing physical activities and your lifestyle becomes lenient which may result in weight gain. This can also lead to diabetes along with heart diseases. 

What are the symptoms of type 2 diabetes?

The symptoms of type 2 diabetes develop with age. You might not even notice the condition for years as the symptoms are not generally very specific. Here is the list of symptoms you need to look out for, in terms of type 2 diabetes. 

  • Frequent urination
  • Unintended weight loss
  • Blurred vision
  • Frequent infections
  • Areas of dark skin, especially neck and armpits
  • Increased thirst
  • Increased hunger
  • Fatigue
  • Slow healing sores
  • Numbness or tingling in feet or hands

How to lower the risks of type 2 diabetes?

Well, obviously you can consult your doctor and opt for medications. In addition to medications, you can also switch to a healthy lifestyle in order to lower the risks of type 2 diabetes. If you are pre-diabetic, then you must bring in some lifestyle changes in your life to stop the development of diabetes. Here is what you can do:

  • Healthy diet- You may not be able to comprehend how much a healthy diet can change your life. It can do much more than you think of. Add healthy food items to your diet and remove those food items that increase your low-density lipoprotein or bad fat in your body. Try to eat those items that are highly rich in fibre. Include as many healthy fruits and vegetables as you can along with whole grains. Cut out the processed food and sugar intake and switch to natural sweeteners. 
  • Get active- You don’t need to choose a hefty workout routine for yourself. Your primary focus here should be the quantity of physical exercise and not the quality. A simple workout routine that includes Mediterranean and aerobic exercise would do. Try to work out for a minimum of 150 minutes per week. Along with regular workouts, try to participate in household physical activities as well. 
  • Lose weight- Try to get rid of the excess bad fat present in your body. Weight is one of the major risk factors of diabetes and it can be controlled with a little amount of effort. 

Conclusion

You obviously do not have any control over your age but you can obviously choose how you want your physical condition to be. With a few changes in lifestyle, you will be able to fight off the symptoms of diabetes. Not only diabetes but also blood pressure levels, cholesterol levels, risks of cardiovascular diseases, etc. You would not be able to diagnose yourself in terms of diabetes, this is why it is always advised to go for regular checkups as the symptoms of diabetes are very general in nature. 

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